Wednesday, March 31, 2010

Day 2 - Plyo

I am so weak right now. This plyo work out is nooo joke. I'm so pooped, I feel loopy. I should have definitely gotten the recovery formula. I have no clue what to eat or drink after this workout. Either way, I am beat down to the ground. Halfway through I was screaming bloody murder. To think, I used to do this junk and then do some sort of sprint workout. WHAT?! Okay so that's the light at the end of the tunnel; that energy I once had. To have that stamina to do the workout and then get through an entire day high and feeling great! I was warned. haha.

So as far as my diet today, I was not good. I didn't eat junk food but I sure didn't eat enough food. By 7pm I was way too weak to do anything, including keeping my eyes open. I need to definitely keep up with the amount of eating. My body is working now. This is still exciting. However, I am not thinking about this excitement while I'm dying during the workouts. haha.

Day 2 down, a lifetime to go! Lets get it!


  1. Good luck Phez. We gotta arm wrestle to see how much of a beast u got after the workout. Just eat right (its gonna be expensive) AND GET PLENTY OF REST. No more DC night life missy, lol.

  2. Haha! Yea I can see that already. I can dig it. I will deifnitely try to find a happy medium with the DC night life. haha.